Something new for arriving early »
Who doesn’t hate arriving at a party too early? And by “at a” I mean “in a”, and by “party” I mean “woman”, and by “arriving” I mean “ejaculating”. No matter how much of a stallion you are, there’s always going to be a time where your concentration is lacking, or the girl is just [...]
What’s with all the hCG? »
In the last year we have seen two significant positive tests in professional athletics for hCG (human chorionic gonadotrophin). Although most people assume that the players were coming off a steroid cycle and had used hCG as way to jump start their own testosterone production. Not a bad assumption – but if you were to [...]
Lack of sleep negatively impacts glucose metabolism »
I’m pretty sure you’re well aware of the importance of a good nights sleep with regards to in-gym performance and post-gym recovery, but it also plays a huge role in body composition. In fact, some brand new research from the Leiden University Medical Center in Holland has suggested that just one night of bad sleep [...]
Ben Roethlisberger, head trauma and behavior »
It’s somewhat ironic that I have written a previous article about concussions in sports, where I made reference to the NFL, and in particular, specific reference to the man featured in the topic of this article – Ben Roethlisberger. The irony lies in the fact that I made reference to him opting to sit out [...]
Another target for obesity – short circuiting muscles »
Just want to get it straight from the start; this is not something applicable to bodybuilders. At least I don’t anticipate it will be something applicable to bodybuilders. But a lot of bodybuilders do dumb things in the quest for the perfect body, so really who knows. Ok, moving on, you may recall the title [...]
Scientists Design Muscle Mimetic »
Just passing on some info from a BBC news article I came across recently discussing the news that scientists from the University of British Columbia in Vancouver have developed a material that mimics muscle. I don’t have much to say on the topic, but I find it fascinating and wanted to share. The proteins the [...]
Dieting and the Immune System »
It has long been thought in bodybuilding circles that prolonged dieting for beach season comes with the feeling of being run-down, and being more susceptible to illness and sickness. In fact, a lot of people ramp up their intake of vitamins and anti-oxidants during this time as they firmly believe that their immune system is [...]
Eating is Addictive »
The next few updates will likely focus on the topic of fat loss and food psychology, which I guess is fitting as its now May and a lot of you guys are shifting focus away from bulking season and towards cutting in order to get into beach-shape. A lot of you will already be a [...]
Phosphorus and appetite regulation »
Phosphorus is an element critical for life. It is a part of your very genetic make-up in that it forms the framework of DNA and RNA, forms structures with lipids creating phospholipids that make up cell membranes, and of course makes up the majority of adenosine triphosphate, or ATP as you may be more familiar [...]
News in brief: BCAA, Citrulline Malate and Red Wine »
This is a first for me on this site. Rather than an article focusing on one particular subject or topic, a ‘News in brief’ update will feature several topics that I have deemed interesting enough for a paragraph or two, but not interesting enough for me to dedicate an entire article to. There is so [...]